3 Rounds: At Warm-Up Pace
300m Row
20 Jumping Jacks
20 High Knees
20 Mountain Climbers

Static Stretching

6 Rounds:
2 Clean into a Thruster (30kg/45kg)
10 Burpee Over Box
20 V-Ups
30 Double Unders (90 Jump Rope)
1 Rope Climb

3x 30″ Side Plank ea. Side
3×10 GHD