Performance Fitness Endurance WOD 12.14.13

By Posted in - Endurance WODs on December 13th, 2013 0 Comments

15′ Greenway Jog (Every last minute of every 5min pick up pace)

5′ Stretches

Hill Runs 🙂
4x 60m
3x 80m
4x 60m
3x 80m
4x 60m

Jump Circuit

Core Series

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