3min Row
3min Jump Rope
Dynamic Stretches
Hurdle Mobility

Circuit:
5 Rounds for Time
10 MB Slams
20m Traveling Burpees
20e Mountain Climbers
20m Frog Jumps
10 MB V-Ups (with slam ball)

Rest/Set-Up 5min

6 Rounds: 30sec/30sec
Box Jump
Row