10:00 Jog Warmup
Stretches

20:00 Relay Race: (at the 5, 10, and 15 minute mark you have to stop and complete 20 Rocket Jumps + 20 Mountain Climbers, 40m Sprint before continuing)
20m Sled Pushes
Before you push the sled you have to complete 15 burpees and 15 v-ups

2:00 AMRAP
100m Run
10 KB Swings

Core