3 Rounds:
300m Run
20 Jumping Jack
5in Worm Push-Ups
10e High Mountain Climbers
Dynamic Stretches
Sprint Development
Buy In: Run to White Tiger and BACK
5 Rounds:
2 Mini Hill Runs
10 Curb Push-Ups
15 MB Catch and Release (4k/5k/)
Cash Out: Run to White Tiger and BACK
Rest 4min
KB Complex (1:20 Interval)
6×5+5+5 SA Swing + HP + Snatch