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Performance Fitness Endurance WOD 12.11.14

10:00 Jog Warmup
Dynamic Stretches

Sprint Development

Turf Agility

Tabata Row

Cary CrossFit2014-12-08T15:31:17-05:00Endurance WODs|

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Cary CrossFit is one of the longest standing affiliates in NC. Housed inside of Athletic Lab, we boast a world class facility and coaches. Our supportive community will help you reach your fitness goals.

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