6? Jog around the building
Dynamic Stretches
Hurdle Mobility

5 Rounds For Time:
10 Wall Balls (20/14lbs)
15 Ab Mat Sit-Ups
10 MB Push-Ups
2x20m Shuttle
40m Sled Push (Reds/Yellows)

Circuit: 1:30 on/30sec off
3 Rounds
Row
Jump Rope
V-Ups

Core Circuit