10:00 Dynamic Warm-up
Stretches

5:00 AMRAP
10 Box Jumps
10 Pushups on the box
10 Dips on the box
10 Burpees

Tabata:
Row

5:00 AMRAP
200m Run
10 Wall Ball Shots
10 Russian Twist

Tabata:
V-Ups

5:00 AMRAP
100m Run
10 MB Slams
20m Sled Push