4 Rounds at Warmup Pace:
40m Jog
40m Skip
20 Jumping Jacks
20 High Mountain Climbers
20 Squats
5:00 Double Under Practice
2 Rounds:
30″ on/ 30″ Off
Ropes
KB Swings
Hurdle Hops
Knees to Elbows
Plate Thruster
DU
Plate Push + 20m Run
V-Up
Burpees
Shuttle Run
Jump Series