3 Rounds at Warmup Pace:
300m Run
10 Walking Lunges

Dynamic Stretches

“Coaches Workout”
10 Rounds:
1:00 on the Bike or Rower (Alternate every round)
1:15 “off” 10-15 Wall Balls or 12-18 Burpees (Alternate every round)
*For the remainder of the 1:15 rest

Core