Jump Rope Warmup
Dynamic Stretches
Filthy Fifty:
(Complete in any order)
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings (16kg/24kg)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (15kg/20kg)
50 Calorie Row
50 Wall ball shots (14lb/20lb)
50 Burpees
50 Double unders (150 JR)
Core Series