3 Teams: 3x 4′ Handball
Team that is off:
30″ on/30″ off
V-Ups
Dynamic Stretches
For Time:
300m Run
25 Burpee to Box Jump Over
300m Run
25 T2B
300m Run
25 Wall Balls
300m Run
25 HR Pushups
300m Run
25 Lunges
300m Run
1 Rope Climb or 6 Strict Pullups
If time allows:
Tabata Row + Run (4 Rounds of one and then switch 4 rounds of the other)