Performance Fitness Endurance WOD 11.5.13

KB Complex: 6 Rounds on the 90″
5 Single Arm Swings + 5 Single Arm High Pull (R & L)

Run:
900m x1 (2′ Rest)
600m x2 (90″ Rest)
300m x3 (75″ Rest)
200m x4 (45″ Rest)

Core Series