4 Rounds at Warmup Pace:
300m Jog
10 Inch Worms (no pushup)
10 Lunges
10 Squats

Dynamic Stretches
Hurdle Mobility

Cones:
8x 5m-10m-15m-20m-25m
45″ Rest between with 1:15 Rest after 3 and 6

10′ EMOM
E: 1 Rope Climb or 6 Strict Pullups
O: 20 Burpees