4 Laps of AL
Walking Stretch Series
Six Rounds:
1? to complete 30 Walking Lunges with a single DB held OH (15 lunges with DB in R hand, 15 lunges with DB in L hand); 1:40 seconds to complete a 300m run
If you complete either the lunges or run early then the remaining time is rest. Failure to complete the number in time incurs a 5 Burpee Penalty to be completed at the end of all 6 sets.
4 people at each station?everyone goes as hard as possible for 1? and then rests 1?
DB Squat Clean (40 lb / 25 lb)
Wall Ball (20 lb / 14 lb)
Goblet Squat (24kg / 16kg)