4 Rounds:
40m Jog
20m Bear Crawl
10 Rocket Jumps
20m Walking Lunges

Dynamic Stretches

Tabata Fun:

Tabata Burpees

Rest 1′

Tabata KB Swings

Rest 1′

500m Row

Rest 1′

Tabata Sprint

Rest 1′

Tabata Bike

800m Row Finisher

Core