7 Minute Jog
Dynamic Stretching
Hurdle Mobility

Partner Puzzle WOD:
While one person works the other jump ropes. For every 200DU/600 jump ropes you get 4 seconds off of your time at the end. After completing each exercise in the rounds, 1 partner grabs the puzzle piece at the station and brings it to the front door.

Buy In:
Partner A runs to White Tiger and back
Partner B runs to Triangle Trade and back twice

4 Rounds:
50 Box Jumps
50 Knees to Elbows
40m Traveling Burpees
8 Tire Flips

Cash Out: 20 Mini Hill Runs then put puzzle together

Core Series