Burn off Thanksgiving!

5′ Dynamic Warmup
Dynamic Stretches

1km Row (if you need to have 2 or more waves everyone else does 5×15 KB Swings on the minute)

Rest 2′

4x300m Run with 1′ Rest between

Rest 2′

10 Burpee to Pullups
5 Burpee to Box Jumps
10 Burpees