10min Jog
Dynamic Stretches
Sprint Development
Cones:
6×5,10,15,20,25 (1′ Rest)
3 Rounds For Time
300m Run
15 Wall Ball
20m Sled Push
15 KB High Pull
15 AB Mat Situp
10min Jog
Dynamic Stretches
Sprint Development
Cones:
6×5,10,15,20,25 (1′ Rest)
3 Rounds For Time
300m Run
15 Wall Ball
20m Sled Push
15 KB High Pull
15 AB Mat Situp