16′ Jog Warm-up down James Jackson and Back
Dynamic Stretches
On the Turf: Prepping for Thanksgiving Feast
10x 10m (Forward) + 10m (Backward) + 20m (Forward)
30″ Rest between each set
10′ AMRAP:
1 Burpee
1 V-Up
20m Run
*Add 1 rep to the burpees and v-ups every round
HAPPY HAPPY THANKSGIVING!! GOBLE GOBLE!