Performance Fitness Endurance WOD 11.23.13

By Posted in - Endurance WODs on November 22nd, 2013 0 Comments

Jog to Cary Parkway and back (first people loop back)
Sprint Drills x30m
3x50m Buildup

2x400m “the hard way” (8x50m on 30 sec interval…run as fast as possible on each run); in between sets rest 6′

For time:
1200m Run
20 Pullups
600m Run
20 Wall Ball (20lb/14lb)
1200m Run

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