Performance Fitness Endurance WOD 11.2.16

15′ Indian Run on Greenway towards Starbucks
Dynamic Stretches

Hill Sprints Remix: Start at the other end of the tunnel
3x Walking Lunges through tunnel + Sprint to Greenway entrance bar
Fast walk down after each sprint then straight into the next one
Rest 1:30

3x Traveling Rocket Jumps through Tunnel + Sprint to Greenway entrance bar
Fast walk down after each sprint then straight into the next one
Rest 1:30

3x 20 Shoulder Taps + Sprint to Greenway entrance bar
Fast walk down after each sprint then straight into the next one
Rest 1:30

3x Hill sprint to Greenway entrance bar

Jog Back to AL

Ringo