15′ Indian Run on Greenway towards Starbucks
Dynamic Stretches
Hill Sprints Remix: Start at the other end of the tunnel
3x Walking Lunges through tunnel + Sprint to Greenway entrance bar
Fast walk down after each sprint then straight into the next one
Rest 1:30
3x Traveling Rocket Jumps through Tunnel + Sprint to Greenway entrance bar
Fast walk down after each sprint then straight into the next one
Rest 1:30
3x 20 Shoulder Taps + Sprint to Greenway entrance bar
Fast walk down after each sprint then straight into the next one
Rest 1:30
3x Hill sprint to Greenway entrance bar
Jog Back to AL
Ringo