12′ Jog
Dynamic Stretches
Sprint Development Drills
Obstacle Course:
Buy In: Run to Triangle Trade and Back
3 Rounds:
30 Double Unders (90 or singles)
20m Tire Crawl
20m Traveling Burpees
20 MB Slams (14lb/20lb)
10 Pull-Ups
300m MB Carry through Hurdles
10ea. Lying to Standing
Cash Out: 1 Rope Climb (30 second hold)