3 Rounds:
300m Run
10 Squats
5 Lunges ea/leg

Dynamic Stretches

25′ AMRAP Partner WOD:
800m Row
80 Wall Balls
60 AB Mat Sit-Ups
40 Burpees
20 Cal Bike
400m Row
20 T2B
40m Traveling Burpees
60 KB Swings
80m Bear Crawl
* 1 Person Works while the other rests. You must go in order and fully complete the exercise before moving on to the next.

4 Lap Cool Down Jog