Happy Birthday Michael Keogh!

For 8 Minutes continue through the following:
Bike 1′ at a moderate pace
20 Jumping Jacks
80m Jog
20 Mountain Climbers

Dynamic Stretches

Twenty Nine and One for GOOD LUCK!

2 Rounds for Time:
29 Wall Balls
29 Double Unders (87 JR Contacts)
29 KB Swings
200m Row
29 Burpees
29 V-Ups
29 Box Jumps
29 Calorie Bike
200m Run

9 Rounds:
20m Sled Pushes
2 Super Burpees
2 20m Runs