10′ Jog
5 Static Stretches
3x30m of High Knees
3x30m of Butt Kicks

4x6x20m Hill Run on 1′ interval and 3′ rest between sets

Five rounds for time:
100m Run
20 Rocket Jumps
300m Run
10 One Arm Push Jerk for each arm (40 lb / 25 lb)