Performance Fitness Endurance WOD 11.19.13

By Posted in - Endurance WODs on November 18th, 2013 0 Comments

10′ Jog
5 Static Stretches
3x30m of High Knees
3x30m of Butt Kicks

4x6x20m Hill Run on 1′ interval and 3′ rest between sets

Five rounds for time:
100m Run
20 Rocket Jumps
300m Run
10 One Arm Push Jerk for each arm (40 lb / 25 lb)

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