Jog to White Tiger and Back
Dynamic Stretches

Hurdle Mobility

5x20m Light Sled Push on 1:30 Interval

Rest 2:00

10/14 Cal Bike (PUSH HARD!)
10 Clap Pushups
10 Jump Pullups (you must jump up to every pullup)
* Stagger the start if needed

Rest 2:00

Run to White Tiger and back with a Dynamax Ball (bear hug the ball at your chest)