Performance Fitness Endurance WOD 11.16.13

By Posted in - Endurance WODs on November 15th, 2013 0 Comments

5′ Static Stretch

Hurdle Mobility

Indian Run to Cary Parkway & Back

For time…
1200m Run
10 Rocket Jumps
10 Pushups
900m Run
20 Rocket Jumps
20 Pushups
600m Run
30 Rocket Jumps
30 Pushups
300m Run
40 Rocket Jumps
40 Pushups

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