4′ Row
3 Laps Around AL
Dynamic Stretches

Hurdle Mobility

8′ AMRAP:
20m Plate Push
20m Plate Run
16 MB Slams
8 Lying to Standing

Rest 2′

8′ AMRAP:
8/10 Cal Bike
16 Slam Ball over the shoulder (similar to sandbag over the shoulder)
8 Slam Ball V-Ups

Rest 2′

Tabata
Run