12′ Jog on the Greenway
5′ Static Stretches
5′ Dynamic Stretches
Hill Sprints!
4×45″ Sprint (1:2 Work to Rest)
5×30″ Sprint
6×20″ Sprint
7×10″ Sprint
*Extra Rest between each set
Core Series
12′ Jog on the Greenway
5′ Static Stretches
5′ Dynamic Stretches
Hill Sprints!
4×45″ Sprint (1:2 Work to Rest)
5×30″ Sprint
6×20″ Sprint
7×10″ Sprint
*Extra Rest between each set
Core Series