10:00 Warmup
Hurdle Mobility

Resisted Sprints 5x30m
SL V-Ups 4x6ea

Pyramid
900m Run
10 Burpees
600m Run
20 Burpees
300m Run
30 Burpees
200m Run
40 Burpees
100m Run
50 Burpees

Jump Series

Core Circuite