Run to White Tiger and Back
Dynamic Stretches

Sprint Development

20:00 Partner Hill Sprints
Partner A: 100m Sprint
Partner B: Rest
At transition after each person runs, the pair must complete:
20 Squats
20 Mountain Climbers
20 Burpees
(they can be split up however you want just all reps must be completed)

Score: Number of Transitions complete

5 Rounds:
10 KB Swings
10 Knees to Elbows