5′ Handball
3 Teams (1 team off to the side)
Each team plays two 5 minute games total
Team off to the side:
30″ on/ 30″ off
Plank
Side Plank
Side Plank
Hollow Hold
Superman Hold
Dynamic Stretches
Relay Race: Move the Equipment
20′ AMRAP
at 4′, 9′ 13′ 17′
Complete 10 Burpees, 20 Mountain Climbers, 10 Pushups
Tabata Burpee to Pullup