12:00 Jog Warm-Up
Dynamic Stretches

For Time:
900m Run
10 Box Jumps
10 KB Swings with High Pull
10 MB Catch n’ Release
600m Run
15 Box Jumps
15 KB Swings with High Pull
15 MB Catch n’ Release
300m Run
20 Box Jumps
20 KB Swings with High Pull
20 MB Catch n’ Release

5 Rounds For Time:
150m Row
10 Burpees Over the Rower
15 Ab Mat Sit-Ups