12:00 Jog Warmup
Dynamic Stretches
Hurdle Mobility
4 Rounds for Time:
100m Run
10 KB DL HP
200m Run
20 Burpees
100m Run
10 SA KB HP
200m Run
20 Alt. Lunge Jumps
Core Circuit
12:00 Jog Warmup
Dynamic Stretches
Hurdle Mobility
4 Rounds for Time:
100m Run
10 KB DL HP
200m Run
20 Burpees
100m Run
10 SA KB HP
200m Run
20 Alt. Lunge Jumps
Core Circuit