Circuit Warm-Up
3min at each station
Jog
Row
Jump Rope

Dynamic Stretches

MB Chest Pass 4×5
Plank 4x45sec

For Time:
50 Hurdle Hops
Run to White Tiger and back
25 Hurdle Hops
25 Box Jumps
Run to White Tiger and back
25 Hurdle Hops
25 Box Jumps
600m Run