4 Laps Around AL
6′ Double Under Practice
Dynamic Stretches

Follow the Leader: Partner WOD
4 Rounds:
500m/450m Row
15 DB Thrusters (50lb/80lb)
*Partner A: Starts on Row
*Partner B: Starts on Row right when Partner A finishes
*Partner A: Can go straight to the DB Thrusters after Row
*You cannot be on the same exercise meaning if Partner B is not done with the row by the time Partner A finishes the DB Thrusters they have to wait to start round 2.