3 Laps Around AL
Dynamic Stretches

Halloween Tabata Treat:
Tabata Pumpkin Smash (MB Slam Balls)
Go Straight into a 300m Frankinstein Walk (KB Carry one 16kg/24kg)

Rest 1′

Alt. Tabata
“Dead”lift High Pull 16kg/24kg
Goblet Squat (16kg/24kg)

Rest 1′

Alt. Tabata
Creepy Lunges (Low Lunges)
Vampire-Ups (aka. V-Ups)
Go straight into a 300m Run

Rest 1′

Alt. Tabata:
Spiderman Pushup (staggered hands)
Burpees