Performance Fitness Endurance WOD 10.3.16

1 mile warmup run (try to make each lap progressively faster)
Static Stretching

Tabata Run
Rest 3?
Tabata Squat
Rest 3?
Tabata Run (6 sets)
Rest 3?
Tabata Lunge (6 sets of 30 sec on / 15 sec off)?.where score = cumulative rep count

Static Bar Hang: 3 x 30 sec (use weight if you can)
Static Hand Stand Hold: 3 x 30 sec