10:00 Continuous Warmup
Dynamic Stretches

Partner Workout: (Complete in any order. Both partners can work at the same time)
100 Wall Balls
50 KB Swings
100 Hurdle Hops
50 BB Push Press (20kg/15kg)
100 Jump Ropes (50 Double Unders)
50 KB Deadlift High Pull
100 Burpees
50 Calorie Bike
100 Mountain Climbers
50 AB Mat Sit-Ups
Then your done 🙂

Jump Series
GO SUPPORT MIKE AT 10:15 DOWNTOWN AS HE REPELS DOWN THE WELLSFARGO BUILDING!