12:00 Warmup
Static Stretches
Dynamic Stretches
Hurdle Mobility
KB Complex 6×5+5+5
SA Swing, HP, Snatch
For Time: 4 Rounds
300m Run
10 Jump Pullups
10 Pushups
10 Rocket Jumps
10ea Russian Twist
10m Shuttle Run
12:00 Warmup
Static Stretches
Dynamic Stretches
Hurdle Mobility
KB Complex 6×5+5+5
SA Swing, HP, Snatch
For Time: 4 Rounds
300m Run
10 Jump Pullups
10 Pushups
10 Rocket Jumps
10ea Russian Twist
10m Shuttle Run