3 Rounds…
300m Run
30 Jumping Jack
10 ea side Lunges
3 ea side Stagger Pushups
Hurdle Mobility Backwards
For time…
Buy In: 900m Run
4 Rounds
20 Rocket Jumps
3 Mini Hill Runs (B+F+B)
10ea. Single Leg Burpees J
20ea. Hurdle Hops
Cash Out: 900m Run
Core Circuit