10′ DU Practice
Dynamic Stretches
Sprint Development
5 Rounds For Time: 25′ Cap
400m Run
8 Power Cleans (35kg, 50kg)
250m Row
*Scale Power Cleans to Deadlift if needed
Core Series
10′ DU Practice
Dynamic Stretches
Sprint Development
5 Rounds For Time: 25′ Cap
400m Run
8 Power Cleans (35kg, 50kg)
250m Row
*Scale Power Cleans to Deadlift if needed
Core Series