3x 5′ Handball Game
*3 Teams with 1 team sitting out doing 5×30″ on/30″ off Plank
Dynamic Stretches

Buy In: Run to White Tiger and Back
then with remaining time AMRAP of:

10 Ground to Over the Shoulder Sandbag toss (40lb/60lb)
10 Sandbag Thrusters
Sandbag carry to Triangle Trade and Back
300m Run w/o Sandbag

Core Series