3 Rounds:
300m Run
20 Jumping Jacks
5 Inch Worm PushUps
10 Squats

Dynamic Stretching

Around the World Slams 4×10
Band Core 3×15

20:00 Partner WOD:
Partner A: Runs to Triangle Trade and Back
Partner B: Squat Hold (If you stand up, or fall down, 10 Burpees)
Transition: Both Partners Complete:
30 Side Mountain Climbers
30 Curb Hops
30 Jump Pulls

Barefoot Walking

Core Series