10:00 Jog
Dynamic Stretching
Hurdle Mobility

Box Jumps 4×4
Sing Leg Ups 4x10ea

10:00 AMRAP
40m Sprint
20 SA KB Swings
40m Sprint
20 Hurdle Facing Burpees
40m Sprint
20 AB Mat Sit-Ups

3:00 Rest

Mini Hill Runs
2×10