Jog to Starbucks and Back
Dynamic Stretches
MB OH Hurdle Mobility

For Time:
1,000m Row
900m Run
80 DU (160 Singles)
70 Hurdle Hops
60 SH Taps
50 V-Ups
40m Bear Crawl
30 KB Swings (16kg/24kg)
20 Burpees
100m Sprint