Bond Park workout – meet at the boat house.
Lake Loop
Hill Runs 3x5x30m (rest 30″ between reps & 2′ between sets)
30″ on 30″ off of the following
Speed Pushup
Squat
V-Up
Clap Pushup
Rocket Jump
Back Hyper
Wrestler Bridge
Dips
Russian Dance
L-Over
Swimmer
Hindu Pushup
Burpees