12′ Jog
Dynamic Stretches

5x 2:30 AMRAP w/ 30″ Rest
Run 300m then for the remainder of the 2:30 complete AMRAP of:
Round 1: Pushups
Round 2: Box Jumps
Round 3: Lunge Jumps
Round 4: Pull-ups
Round 5: Lying to Standing 4kg/5kg

4×12 Hollow Rock
4×12 Superman
4×30″ Side Plank