Meet at Umstead!
1800 N Harrison Ave, Cary, NC 27513

Dynamic Stretches
20 Minute Company Mill Trail Run
*Bring a watch/phone/timer. Run 10 minutes out and then 10 minutes back

Relay Race Teams of 5
4x
40m Shuttle Sprint then tag the next person
Each person goes 3 times total
2:00 Rest between rounds

Tabata
Alt. Burpee and Mountain Climbers

Field Day Events